How to Prepare for your QHHT Session

Preparing for Your QHHT Session

A Loving Guide to Help You Receive the Most from This Sacred Experience

Your Quantum Healing Hypnosis Technique (QHHT) session is a deeply personal and beautiful journey — a time to connect with the wisdom of your Higher Self and receive the insights, clarity, and healing meant just for you. Here are some gentle suggestions to help you prepare:

Quiet the Mind
Spend a little time each day in stillness. Even just five or ten minutes of relaxed breathing or simple meditation can help quiet your mind and prepare your body to deeply relax during your session.

Set Your Intention
Begin saying to yourself: “I am connected to my Higher Self, and I open easily to receive its loving guidance.” This loving affirmation sets the tone and invites your subconscious to feel safe and supported.

Release Expectations
Every session is unique. Let go of the need to control or predict the experience. Trust that what comes forward will be exactly what your soul needs at this time.

Use Your Imagination
QHHT works beautifully through the imaginative and visual parts of the mind. Try practicing visualization by closing your eyes and imagining a place that makes you feel peaceful — the beach, a forest, or a glowing light. This opens your awareness and helps with the flow of your session.

Listen to Regressions or Guided Meditations
If you’ve never experienced a guided regression before, it may be helpful to listen to one or two recordings in the days before your session. This isn't required, but it can help you feel more comfortable with the process.

Prepare Your Questions
Think about what you’d like to ask your Higher Self. These can be life questions, health concerns, emotional patterns, or spiritual curiosities. Write them down. Try to keep your list to 5–15 questions, combining similar themes as much as possible.

Care for Your Body Gently
If you're a regular coffee or tea drinker, simply limit (don’t eliminate) caffeine on the day of your session so you can relax more easily. Eat a light, nourishing meal beforehand — you’ll want to feel comfortable, not hungry or overly full. I personally start my morning with a filling tropical oatmeal bowl with added chia and pumpkin seeds, as well as fresh tropical fruit. This gives me the nourishment and living energy I need for our session work together.

Give Yourself Space Afterward
Clear your schedule for the rest of the day if possible. Many people feel peaceful, reflective, and sometimes tired afterward. Your body and energy field may need time to integrate what has come through. Honor this time with rest, nature, journaling, or simply being. Integration continues to happen after the session has ended. Don't be surprised if even a few weeks after you're still feeling shifts and changes.

Quantum Healing Hypnosis Technique (QHHT) sessions involve accessing the subconscious / higher self to gain insights, healing, or answers to personal questions. The questions you ask during a QHHT session should be clear, specific, and meaningful to your life’s purpose, challenges, or curiosities. If you are having a hard time thinking up questions to ask, here's a guide of questions to ask for your QHHT session. These are grouped by common themes to help you formulate questions that resonate with your goals.

PERSONAL PURPOSE & LIFE PATH

What is my soul’s purpose in this lifetime?

Am I on the right path to fulfill my life’s mission?

What lessons am I meant to learn in this incarnation?

Are there specific talents or abilities I should focus on developing?

How can I align more closely with my highest purpose?

RELATIONSHIPS

What is the soul connection or karmic purpose of my relationship with [specific person]?

How can I improve my relationship with [specific person]?

Are there past-life connections influencing my current relationships?

What can I do to attract a soulmate or improve my current partnerships?

Why do I keep experiencing [specific relationship pattern or challenge]?

HEALTH & HEALING

What is the root cause of my [specific health issue or condition]?

What steps can I take to heal [specific physical, emotional, or mental issue]?

Are there past-life experiences contributing to my current health challenges?

What lifestyle changes will support my overall well-being?

Is there a message my body is trying to communicate through [specific symptom]?

CAREER & ABUNDANCE

What career path aligns best with my soul’s purpose?

How can I overcome blocks to financial abundance?

What steps should I take to achieve success in my current job or business?

Are there past-life experiences affecting my relationship with money or success?

What is preventing me from feeling fulfilled in my work?

SPIRITUAL GROWTH & PAST LIVES

What past lives are most relevant to my current life’s challenges or goals?

How can I connect more deeply with my higher self or spiritual guides?

What karmic patterns am I working through in this lifetime?

Who are my spiritual guides, and what messages do they have for me?

How can I enhance my intuition or spiritual awareness?

LIFE CHALLENGES & BLOCKS

Why do I keep facing [a specific recurring challenge or fear]?

What is the lesson behind [a specific event or situation] in my life?

How can I release [specific fear, trauma, or limiting belief]?

What is blocking me from achieving [specific goal or desire]?

How can I find peace or clarity about [specific situation]?

FUTURE & DECISION MAKING

What is the likely outcome of [specific decision or path] I’m considering?

Should I pursue [specific opportunity, such as a job, move, or relationship]?

What can I expect in the next [specific time frame, e.g., 6 months, 1 year]?

How can I prepare for upcoming challenges or opportunities?

What is the best way to approach [a specific situation or decision]?

Tips for Crafting Questions

• Be Specific: Vague questions (e.g., “What’s my future?”) may yield broad answers. Instead, ask about specific situations or goals (e.g., “What steps can I take to improve my career in the next year?”).

• Focus on Empowerment: Frame questions to seek guidance or solutions (e.g., “How can I overcome…?” rather than “Why is this happening to me?”).

• Prioritize the most important questions.

• Write Them Down: Bring a written list to the session to stay focused and ensure you cover everything.

• Open-Ended Questions: Questions starting with “what,” “how,” or “why” often elicit deeper responses from the subconscious.

Additional Considerations

• Reflect on Intentions: Before the session, meditate or journal to clarify what you most want to explore or resolve.

• Trust the Process: The subconscious may answer questions in unexpected ways or provide insights beyond what you asked, so remain open.

Book your QHHT session in Englewood, Florida (or surrounding area) today!